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... Watermelon Linked to Better Diet Quality

One study examined data from the National Health and Nutrition Examination Survey (NHANES) to compare the diets of watermelon eaters and non-consumers across the United States. The analysis found that both children and adults who consumed watermelon generally had higher-quality diets overall. ...

Compounds in Watermelon May Support Heart Health

A separate clinical trial from Louisiana State University explored whether watermelon juice could help protect blood vessel function during periods of elevated blood sugar. The randomized, double-blind, placebo-controlled crossover study involved 18 healthy young adults who consumed watermelon juice daily for two weeks. ...