You may have seen people on TikTok or Instagram talk about a sleep hack called "sun gating." It's a simple concept:
Go outside soon after you wake up and let the morning sunlight hit your eyes, without looking directly at the sun.
While the name may be new, the science behind it isn't. Health experts have studied how morning sunlight exposure affects your body for years.
It turns out that getting bright, natural light early in the day can help reset your internal clock (called your circadian rhythm) which plays an important role in how well you sleep and how you feel during the day.
Research reveals that white people appear to support social safety net programs unless they perceive those programs as also helping nonwhites ... "This effect only appears when people compare their political standing directly to that of racial minorities ...
... in many developed nations, high levels of income inequality usually lead to increased public demand for these programs ...
the U.S. is different in this regard ... University of Delaware scientists Sumeyye Mine Iltekin Gocer and Joanne M. Miller learned ... that hostility to safety net programs appears to be ...
primarily with White people " even those in poverty " because they fear the programs give nonwhites a boost.
Far-right podcaster Tucker Carlson came under fire after appearing on prime-time Israeli television and accusing both Israel and the US of betraying democracy, calling Israel "probably the most violent country in the world" and saying Prime Minister Benjamin Netanyahu had dragged President Donald Trump into the war with Iran.
In an interview with Channel 13 anchor and senior political analyst Udi Segal aired on Tuesday night, Carlson also repeated his claim that Israel's actions in Gaza amounted to "genocide," while saying the wording mattered less than what he described as the killing of civilians.
The country had "definitely lost its morality," he said.
President Trump and Israeli Prime Minister Benjamin Netanyahu discussed a new effort to reach a deal with Iran in a difficult call on Tuesday, three sources said, with one source saying Netanyahu's "hair was on fire" after the call.
Why it matters:
A revised peace memo was drafted by Qatar and Pakistan with input from the other regional mediators to try to bridge the gaps between the U.S. and Iran, the sources said.
It comes with Trump vacillating over ordering a massive strike on Iran and holding out for a deal.
DHS made social media posts out of a protester's arrest at gunpoint. Christian Cerna speaks out about the lengthy prosecution that derailed his life read more
A Trumper whining about, "fraud schemes"?
His Cult Leader is the King of the Frauds... and of the Swamp.
Wait until THEBULLsh.. doesn't get his Deposit back on his Trump phone.