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Thursday, May 08, 2025

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as little as three hours. In a study published today in the Proceedings of the National Academy of Sciences1, scientists identified a genetic mutation that probably contributes to some people's limited sleep needs.

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More from the article ...

... Understanding genetic changes in naturally short sleepers -- people who sleep for three to six hours every night without negative effects -- could help to develop treatments for sleep disorders, says co-author Ying-Hui Fu, a neuroscientist and geneticist at the University of California, San Francisco.

"Our bodies continue to work when we go to bed", detoxifying themselves and repairing damage, she says. "These people, all these functions our bodies are doing while we are sleeping, they can just perform at a higher level than we can." ...


#1 | Posted by LampLighter at 2025-05-08 12:30 AM | Reply

Yeah, back about four decades ago, I once worked for a manager who needed only three or four hours of sleep each night.

In the beginning, it was interesting, but then, after many, oh so many discussions, he became aware of his ~condition.~



#2 | Posted by LampLighter at 2025-05-08 12:34 AM | Reply

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