Tuesday, February 25, 2025

4 Things to Do to Live Longer

A scientist who has studied centenarians for more than 20 years shared four things she does to live a long, healthy life.

Stacy Andersen, a behavioral neuroscientist at Boston University Chobanian & Avedisian School of Medicine, is a codirector of the New England Centenarian Study, which examines the lives of people over 100 who are in good health.

Posted by Corky at 03:31 PM | 5 COMMENTS | permalink

Comments

"A large 2023 study found that people in their 40s who switched from an unhealthy diet to a whole-food-rich diet, similar to the Mediterranean diet, could add a decade to their life expectancy."

#1 | Posted by Corky at 2025-02-25 03:33 PM

I haven't clicked on the article.

I'm going to guess that I'm violating 1 of the 4 rules. Only 1.

#2 | Posted by eberly at 2025-02-25 03:53 PM

I was wrong. It's telling you what to do....not what to avoid.

#3 | Posted by eberly at 2025-02-25 03:55 PM

I liked the 4 different colors veg and fruits every day habit to get a variety of benefits.

#4 | Posted by Corky at 2025-02-25 04:20 PM

Related:

"Scientists Say These Factors Are What Really Age You. And It's Probably Not What You Think"

www.yahoo.com

all are factors other than diet

#5 | Posted by Corky at 2025-02-25 06:42 PM

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