A new study shows that ultra-processed foods lead to weight gain, disrupt hormones, and introduce harmful substances linked to declining sperm quality in men.
The findings suggest that it is the processing itself that makes these foods detrimental to both metabolism and fertility.
Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which have been linked to a range of poor health outcomes.
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