Aging is inevitable, but the speed at which we age might not be.
Eating These 5 Superfoods Can Slow Down Aging, Researchers Discover https://bestlifeonline.com/foods-slow-down-aging-in-men/
-- Best Life (@bestlifeonline.com) May 21, 2025 at 12:02 PM
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"Scientists used a tool called Horvath's clock to measure something called epigenetic age. This tells them how old someone's body looks on the inside, based on changes in their DNA.
The results were surprising. On average, men who followed the full program ended up 2 years younger in biological terms. Those who didn't change their habits aged a bit " about 1 year. In some cases, the age reversal was much bigger " up to 9 years."
recipes
more on the story
neurosciencenews.com
UCLA article reviewing the findings as they were:
www.uclahealth.org
In general, it's common sense, backs up what is general known from the Mediterranean diet, Okinawa diet, etc.
A little more specific in focusing in on the methylation aspect specific foods offer.
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