From The Lancet: "Ultra-processed food (UPF) is linked to harm in every major human organ . UPFs, such as ready meals, crisps, sugary snacks and breakfast cereals, have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death.
"To explore these questions, I spoke with Dalia Perelman, a research dietitian and health educator at Stanford University School of Medicine," Dr. Leana S. Wen writes. She pointed out five key characteristics that help explain why ultra-processed foods are linked to worse health outcomes:
-- Washington Post Opinions (@postopinions.bsky.social) Mar 16, 2026 at 1:45 PM
[image or embed]
Another view ...
New School Lunches Ahead?
publichealth.jhu.edu
... More than 30 million children depend on the National School Lunch Program for a free or low-cost nutritious meal. These lunches are designed to meet U.S. Department of Agriculture nutrition standards and align with the Dietary Guidelines for Americans (DGAs).
But new guidelines, Dietary Guidelines for Americans, 2025"2030, released last month by the Department of Health and Human Services and USDA, may pose challenges to the precise work of school meal planning. Experts say that they lack clarity and make recommendations that many school cafeterias will find difficult to deliver on.
...
New Guidelines' Lack of Clarity
Julia Wolfson, PhD '16, MPP, an associate professor in International Health, notes that the new DGAs could present challenges for large-scale federal food programs like the National School Lunch Program and other food programs for children, adults, and seniors. They are "much shorter and less detailed than prior versions, and they are also contradictory and inconsistent," Wolfson says.
The new dietary guidelines comprise 10 pages and make recommendations in broad terms with few details. For example, a recommendation to replace highly processed foods with "nutrient-dense food and home-prepared meals," includes no specifics on food types or meals.
There's a suggestion to "eat a variety of colorful, nutrient-dense vegetables and fruits," yet no examples.
The 2020"2025 guidelines, on the other hand, number 142 pages and break down calorie needs across the lifespan, set out measured food portions, and give examples of nutrient-dense and non-nutrient dense foods. USDA school meal "patterns," aligned with the DGAs, are grouped in categories like dark green vegetables; red and orange vegetables; and beans, peas, and lentils; and include minimum and maximum calories by grade level.
"The lack of specificity could be confusing and have implications for various [federal] programs that are supposed to comply with the dietary guidelines," says Wolfson. ...
(as an aside, jhu.edu is Johns Hopkins University)
"120 innovative, comfort-food recipes" Martha Stewart
Wait... how much do you weigh?!
I'm a terrible cook, and it's just me and the salads, black beans and brown rice, avocados (guacamole!) oats, berries, fruits, veggies, little chicken, little fish... the worst food I sometimes eat is breaded frozen fish or chicken and fries, which are ultra processed.
I need 120 innovative quick and easy vegan mostly recipes!
www.youtube.com
cheap lazy vegan
I just got home with some chicken wings which I plan to process with my Green Egg rotisserie basket.
Drudge Retort Headlines
Trump Insults Japan PM with Pearl Harbor Joke (87 comments)
Thousands of Marines Heading to Middle East (52 comments)
Cities Race to Confront Cesar Chavez's Legacy after Assault Claims (26 comments)
Denmark was Ready to Greenland from U.S. Threats (21 comments)
Ultra-Processed Foods Damage Every Human Organ (20 comments)
Robert Mueller Dies (20 comments)
Netanyahu says Iran's Uranium Enrichment Abilities Destroyed (17 comments)
FEMA Official Claims He Teleported to a Waffle House (16 comments)
High Gas Prices Loom Over Midterms (15 comments)
The US Is Looking at a Year of Chaotic Weather (15 comments)