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Saturday, May 16, 2026
Being a healthy eater after 50 means two things: boosting intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins; and cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline. ... And when possible, just say no -- or at least "whoa!" -- to these 25 foods. |
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