How To Get Amazing Deep Sleep |

btw... the first link above says 'sleep', but it's also for diet and weight loss; a couple of years ago I lost 50 lbs in about 7 mos to get under 200 (I'm 6'3")
just by drinking coffee and eating dark choc until 2 oclock, the eating whatever over the next 4 hours... and I'm still under 200.

And the link in 8 is a quick eye exercise that werks for 75 percent of people... your brain uses a lot of neurons every day to position and balance the body... which isn't helpful when you are trying to go to sleep.

The eye trick tells those neurons to shut down.