Quick summary:
neurosciencenews.com
"One neuroscientist's deep dive into perception and reality | Christof Koch
Big Think
How do you know you exist? Neuroscientist Christof Koch, chief scientist at the Tiny Blue Dot Foundation and meritorious investigator at the Allen Institute, explains.
He challenges "naive realism," showing how reality is filtered through our senses and shaped by culture, bias, and brain wiring.
Using examples like the viral 2015 Gold Dress' phenomenon and his own experience with meditation, Koch explains how expanding our Perception Box fosters empathy, openness, and a deeper sense of belonging in the world."
www.youtube.com
That's like 6+ mins overview.
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If you are a glutton for knowledge, here's an interview of Koch with Stanford neuroscientist Andrew Huberman:
"My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation.
We discuss the neuroscience of consciousness " how it arises in our brain, how it shapes our identity and how we can modify and expand it.
Dr. Koch explains how we all experience life through a unique "perception box," which holds our beliefs, our memories and thus our biases about reality.
We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality.
We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the "collective consciousness" of humanity."
www.youtube.com