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Fall back. Spring forward. It's the easiest way to remember which way to set the clock when Daylight Saving Time (DST) rolls around " and whether to grumble about short days or lost sleep.
Though the time change often feels like a pain in the clockworks, not only does it give us all more daylight to enjoy, it also reduces our collective energy consumption.
How much it reduces our energy consumption is another question altogether.
A brief history of Daylight Saving Time
You may have heard that Benjamin Franklin rst introduced the concept of DST in the late 1700s. He didn't, though Franklin did tell Parisians that changing their sleep routine would help reduce candle consumption.
Or someone may have taught you DST was created to give the U.S.'s growing agricultural industry more sunlight for eld work. Truth is, the agriculture industry actively lobbied against DST in 1919. Turns out, DST disrupts a farm's natural ow. If cows are milked at 6 a.m., a shift in time makes it more dicult for farm sta and animals. Either the sta work an hour earlier or the retrain the cows on the new milking time.
DST was actually introduced as an energy savings measure in Germany and the U.S. during World War I. After the war, the U.S. repealed the measure.
It returned in World War II in the U.S. and has hung around ever since. There was no conformity regarding DST during the years that followed. States could " and did " switch between DST and standard time whenever they wanted, for whatever reason they wanted to.
In 1966, the U.S. passed the Uniform Time Act, which standardized DST's start and end dates. The twice annual turning of the clock has caused debate ever since.
The U.S. Senate unanimously passed the Sunshine Protection Act in March 2022, which would make DST permanent. Even that has caused a stir. Kenneth Wright, director of Colorado University's Sleep and Chronobiology lab, says the time change should go -- but we should choose standard time over DST to avoid sleepy drivers in the morning and our bodies wanting to stay up later at night. ...